Keto Power Coffee This simple recipe is an easy way to make an MCT-based coffee drink for the first time. Ingredients: 250ml hot coffee ½ cup unsweetened almond milk 1 scoop MCT oil powder 1 tsp organic grass-fed butter Directions: Brew...
There are three types of ketone bodies: acetone, acetoacetate, and beta-hydroxybutyrate (BHB). It’s by measuring these ketone bodies that you can test how deep into ketosis you are. Ketone bodies can be measured through your breath, urine, or blood. How to Test Ketone Levels...
MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many...
