Top Reads

Stepping Closer to Your Full Potential: The Vital Connection Between Hydration, Electrolytes, and Peak Performance

Discover the secret to unlocking peak performance – hydration and tailored electrolytes! Revitalise and LMNT offer the winning formula: optimised sodium levels for physical prowess and laser-sharp focus. Don't just drink water; supercharge your body...

Unlocking the Power of Exogenous Ketones: Your Key to Better Lifestyle and Performance

Have you ever heard of exogenous ketones and wondered what all the buzz is about? Well, you're in the right place because we're about to break it down for you in simple terms. Exogenous ketones...

Top 5 Benefits to Unleashing the Power of Metabolic Flexibility through Keto Cycling

Today, we're diving further into the exhilarating realm of "Keto Cycling." Buckle up, because we're about to embark on a journey that could revolutionize the way you think about food and metabolism.

The Basics of Keto/Carb Cycling: How to Alternate Between Ketosis and Carbs

Keto cycling, also known as cyclical ketogenic dieting, is all about rhythm and balance. Instead of sticking to a constant state of ketosis like a rockstar on stage, keto cycling lets you sway between periods...

Winter guilt-free treats that your gut and muscles will love!

In our fast-paced lives, finding the balance between indulging in delectable treats and nourishing our bodies can sometimes feel like a challenge.

Don't Just Guess: Use GKI to Measure Your Ketogenic State and Achieve Your Health Goals

Measuring blood ketone and glucose levels and calculating the Glucose Ketone Index (GKI) can provide insight into your metabolic state and help you stay on track with your ketogenic diet. It can also help monitor...

Don't Let Electrolyte Imbalances Ruin Your Keto and Fasting

This blog post explains the importance of electrolytes for people following keto or fasting diets. It highlights how electrolytes regulate fluid balance, maintain blood pressure, and transmit nerve impulses. The post also discusses how these...

The best foods for supporting your mitochondria

Discover what you should be eating to promote good mitochondrial health. And a couple that you shouldn't. Our list for eating for mitochondrial health. Most of the energy your cells need to survive is created...

Its all About the Mitochondria !!

Check out this incredible Podcast / Youtube Interview by the amazing  Dr. Andrew Huberman. Keto for Clarity, Healthspan, Sleep, Mental wellness and weight loss as a byproduct - WIN WIN WIN     https://hubermanlab.com/dr-chris-palmer-diet-nutrition-for-mental-health/ "My guest...