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    Exogenous Ketones

    Exogenous ketones are ketones supplied through an external source, while endogenous ketones are the type produced naturally by your body through a process called ketogenesis.

    Exogenous ketone supplements are commonly used by those following a ketogenic diet to increase blood ketone levels. 

    Exogenous Ketones can be added to water, a smoothie or to a protein shake to provide extra energy and mental focus. Great to have every day and especially while fasting / intermittent fasting for that well needed boost!