Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters. MCTs are broken down by your liver and quickly enter your bloodstream where they can be used as a fuel source for your brain and muscles.
Supplementing with MCT oil can help keto dieters since it can quickly up your fat intake, which increases ketone levels and helps you stay in ketosis.
It has also been shown to promote weight loss and increase feelings of fullness, which can be helpful for those using the ketogenic diet as a weight loss tool.
MCT oil can be easily added to shakes and smoothies, added to Coffee, poured over salads or simply taken by the spoonful for a quick fat boost.