1. Bone broth is anti-ageing - Bone broth contains high amounts of collagen that forms the structural building blocks of strong skin, giving you a youthful glow. Collagen also supports hair growth, skin regeneration and assists in keeping your nails strong.
2. Bone broth is bone building - Vital minerals including calcium, phosphorus and magnesium in bone broth is important to help create and maintain strong and healthy bones.
3. Bone broth supports your gut - Bone broth is also one of the best foods to consume for those suffering digestive issues, as it is rich in gelatin. Gelatin is essential for connective tissue function – it literally acts to heal and seal the gut, making this broth essential for those suffering chronic inflammation or leaky gut syndrome.
4. Bone broth is anti-inflammatory - The long cooking time for bone broth breaks down cartilage and tendons releasing anti-inflammatory compounds, chondroitin sulphates and glucosamine, that are found in expensive supplements for arthritis and joint pain. These compounds keep your joints young and flexible.