Glycine
Glycine is an amino acid used to make glutathione a powerful antioxidant, creatine that supports muscle and the production of collagen as well as
some protective properties in liver damage from alcohol and improved sleep quality.

Sodium
Sodium is both an electrolyte and a mineral. It helps keep the water (the amount of fluid inside and outside the body's cells) and electrolyte balance of the body. Sodium is also important in how nerves and muscles work. Most of the sodium in the body (about 85%) is found in blood and lymph fluid. Typically the Standard diet is low in sodium additional sodium intake is required to maintain a healthy energy level and muscle function.

Potassium
Potassium helps your nerves to function and muscles to contract. It helps your heartbeat stay regular. It also helps move nutrients into cells and
waste products out of cells. A diet rich in potassium helps to offset some of sodium's harmful effects on blood pressure.

Calcium
Most commonly associated with bone health, calcium plays a significant role in many other bodily functions muscle stimulation, regular heartbeat, nerve transmission, muscle growth, and muscle contractions.

Chloride
An important electrolyte that helps keep tendons and joints healthy. Without enough chloride, you might suffer from poor muscle contractions and difficulty digesting.

Magnesium
Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Magnesium is really important for athletes and it helps alleviate signs of PMS.

Phosphorous
Phosphorus is needed for nerve signalling, heartbeat, and the growth, maintenance,
and repair of cells and tissues. The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.